HecticNine9 - SABC2

On Thursday 27th of May, I was invited to come co-present the very popular kiddies show on SABC2, HecticNine9, which is broadcast live at 16h00 weekdays. 

The theme for the day was food glorious food, and I had to demonstrate a couple of dishes that are easy to prepare and  more nutritious than the regular fast food alternatives.

First up was a smoothie to give the younger foodies a sustainable energy boost for the day, that tasted great and was incredibly healthy:

1 banana

1/2 cup of fat free vanilla yoghurt

2 tbsp goji berries (highest anti-oxidant food on the planet)

1 tsp organic raw chocolate nibs

1 tbsp raw honey

1/2 cup fat free milk

Add all except the milk to the blender and blend until smooth, then water down to a drinking consistency with the milk.

The next easy-peasy dish was an alternative to the common toasted cheese sandwich - a very tasty wrap:

1 tortilla

1/2 cup of mozzarella cheese, grated

2 slices country ham (not the processed type!)

3 thin slices of tomato, seasoned with salt & pepper

Small handful fresh rocket

Cover the tortilla with the mozzarella and then either toast it under the grill or simply pop it in the micro for 20 seconds to melt the cheese.  Place the ham and tomato over half of the tortilla, followed by the rocket.  Fold over once as tightly as you can, then fold in the sides, and continue rolling it up until you get a nice little package.  Slice diagonally down the middle, and VOILA - a healthy alternative to a fatty melted cheese sandwich.  

The show was actually great fun, which ended in a massive food fight - not ideal when my next meeting was at the One&Only 6 star hotel in the waterfront, with cream still dripping out of my ear - charming!
For more pictures of the shoot, go here: http://www.jasonwhitehead.co.za/Jason_Whitehead/My_Albums/Pages/TV_Stuff_1.html

A very big thank you to talented photographer, Drikus le Roux for spending the day with me on set:

web: www.drikusleroux.com